Implementing a Daily Protection Plan
As you start your day, take a few minutes to ground, cleanse and protect yourself. This is especially important if you are a "sensitive" who attracts, like a sponge, surrounding energies and vibrations. The following are examples that you can use, but feel free to use any methods that you feel comfortable with.
Ground
The "tree root" is an easy and popular method. There are many others to choose from, so use whichever method you find easiest or which resonates with you.
Tree Root Method
1. Sit comfortably on a chair or you can also do this standing
2. Close your eyes, take 3-deep belly breaths and relax
3. Your intention and focus is to visualize tree roots spreading from your root chakra (the base of your spine or buttocks) down to the soles of your feet and continuing to the centre of the earth
4. See the tree roots spreading out in all directions, attaching themselves to the earth's centre
5. Feel and know that you are grounded firmly to earth energies
Cleanse
The "waterfall/shower" and "dry brush" are two popular methods to employ. Cleansing can be done during the day, as needed - monitor your feelings and thoughts for negative changes to your overall well-being. There are a variety of other methods to choose from, so use whichever method you find easiest or which resonates with you.
Waterfall/Shower Method
1. Sit comfortably on a chair or you can also do this standing
2. Close your eyes, take 3-deep belly breaths and relax
3. Visualize standing under a waterfall or shower (this can be clear, a specific colour or a rainbow)
4. Your intention and focus is to feel and know that the water is washing and cleansing away all energy blockages, all lower vibrating energy, plus all toxins from your body. Know that these will flow to the centre of the earth to be transformed into higher, finer vibrating energy (also called positive energy) that will be re-used by the universe at the appropriate time
5. You can cleanse several times per day if you feel that you have absorbed outside energies (E.g. you may start to feel a headache, or your energy may feel drained or you may become irritable, headachy or uneasy, etc.)
Dry Brush Method
1. From a standing position, use the palms of both hands and gently brush or "dust" yourself off from the top of your head to your feet
2. Your intention and focus is to feel and know that you are cleansed of all debris, toxins, energy blockages or lower vibrating energies
3. Feel and know that the all debris, toxins, energy blockages or negative energy will flow to the centre of the earth to be transformed into higher, finer vibrating energy that will be re-used by the universe at the appropriate time
Protect
The "bubble" and "deflecting mirror" are two easy methods to employ. There are many other methods to choose from, so use whichever method you find easiest or which resonates with you.
Bubble of Colour
1. Close your eyes, take 3-deep belly breaths (instructions follow) and relax
2. Visualize surrounding yourself in a bubble of colour - any colour that you are attracted to use; don't be concerned about the significance of the colour's meaning
3. Visualize surrounding the other person in a different bubble of colour
4. This separates your energy from the other person
5. Know and feel that you are always protected from outside lower vibrating energies (also called negative energies)
Deflecting Mirrors
1. If you want further protection, then after you surround yourself in a bubble of colour, visualize an armour of mirrors, facing outwards , surrounding you
2. Your intention and focus is to feel and know that any lower vibrating energy directed at you will be deflected up towards the universe to be transformed into positive energy that will be re-used by the universe at the appropriate time
Affirmations
When saying affirmations keep the first two words in the present tense - "I AM". Your subconscious mind initiates your request that it's happening NOW. Using a mirror, look deeply into your eyes and always repeat in the present tense (E.g. "I AM ........)." Below are some examples, but feel free to make affirmations designed to your specific needs.
Note: It is important to become consciously aware of how you think and talk to yourself. I THINK - expresses a thought that's a possibility for the future and is not fully believable yet. I WILL - expresses a thought that is about to be realized, but it's not quite ready. I AM - expresses a thought that is happening right now, in the present time. Remember......you are what you "think."
Affirmation Examples:
1. Everyday, in every way, I AM getting better and better and better. I feel this, I know this and it is so
2. I AM healthy, safe and secure at all times
3. I AM accepting full responsibility for my own healing process on all levels (physical, mental, emotional and spiritual), to improve my daily well-being and my quality of life
4. I AM protected and free from other people's lower vibrating energies and I AM always protected from negative cords or hooks attaching to my body
5. I AM acknowledging and releasing all toxins, lower vibrating energies and blockages from my body. These flow freely through my foot chakras to the centre of the earth to be transformed into higher, finer vibrating energy that will be re-used by the universe at the appropriate time
6. I AM the master of my own destiny. I AM empowered with self-esteem, self-confidence and self-love and I AM creating a fulfilling life blessed with abundance
Thu Nov 26, 2009 1:23 am